What is Ceremonial Cacao?
MORE THAN JUST A SUPERFOOD
Grown
Harvested
Processed
Prepared
What is a Cacao Ceremony?
ANCIENT RITUALS FOR MODERN PROBLEMS
Traditional Cacao Ceremonies
Modern Cacao Gatherings
A Bridge Between worlds
How to have a Sacred Cacao Ceremony
EXPERIENCE THE POWER OF CACAO CEREMONY
The Power of Ceremony
It doesn't matter what walk of life we come from or what path we have taken. When we let go of the external features that seem to separate us, we begin to see that at our core we are all the same. Ceremony has the power to remind us of this truth.
FAQs
What is a Cacao Ceremony?
A cacao ceremony is a guided ritual where participants drink pure ceremonial-grade cacao in a sacred setting. These ceremonies trace back thousands of years to the Olmec, Maya, and Aztec cultures, where cacao was seen as a divine gift and used to open the heart, access higher states of awareness, and strengthen community bonds. In a modern cacao ceremony, the focus is on intention: slowing down, connecting with yourself, and sharing space with others. Unlike hot chocolate or cocoa drinks, ceremonial cacao is pure, minimally processed, and prepared in a way that preserves its natural compounds and energetic qualities. This makes a cacao ceremony both a nourishing practice for the body and a meaningful ritual for the mind and spirit.
Why is Cacao considered sacred?
Cacao is considered sacred because of its history, symbolism, and effects. The Maya called it kakaw and referred to it as the “Food of the Gods,” using it in offerings to deities and in ceremonies to mark births, marriages, and transitions. It was valued so highly that cacao beans were even used as currency. Beyond its cultural significance, cacao has natural compounds such as theobromine, magnesium, and phenylethylamine that relax the body, expand blood flow, and create a sense of openness. These qualities make cacao a heart medicine, a plant that not only nourishes the body but also supports emotional healing, spiritual connection, and unity with nature and community.
What happens during a Cacao Ceremony?
A cacao ceremony usually begins by setting intentions before drinking cacao together in a circle. The cacao is prepared in its pure form and consumed slowly, allowing its effects to gently unfold. Many facilitators weave in practices such as guided meditation, breathwork, music, chanting, or dance to deepen the experience. Theobromine in cacao provides calm, sustained energy without the crash of caffeine, while magnesium relaxes the nervous system and enhances focus. As a result, participants often feel more present, creative, and connected. A cacao ceremony is not about altering consciousness like other plant medicines but about returning to balance, opening the heart, and creating a safe space for reflection and connection.
What are the benefits of a Cacao Ceremony?
The benefits of a cacao ceremony span physical, emotional, and spiritual wellbeing. On a physical level, ceremonial cacao is packed with antioxidants that support cardiovascular health, magnesium that relieves stress and muscle tension, and theobromine that provides a natural mood and energy boost. On an emotional level, cacao ceremonies often help people release stress, process emotions, and feel more open and connected to themselves and others. Spiritually, cacao is seen as a gentle but powerful plant medicine that helps participants drop into meditation, connect with their heart space, and access deeper insights or creativity. Unlike stimulants that push the body, cacao works in harmony with it, offering sustainable energy and emotional clarity. This makes it a unique superfood and ritual ally for modern life.
Is a Cacao Ceremony safe for everyone?
Cacao is a natural plant medicine that is safe for most people when consumed with reverence and intention. A full ceremonial dose is around 40g of pure cacao, while a gentle or introductory dose is closer to 20g. At Sacred, we recommend 25g as the perfect balance for experiencing the full benefits without feeling overwhelmed. Because cacao increases blood flow and stimulates the heart, those with heart conditions, high blood pressure, or taking antidepressants such as SSRIs or MAOIs should consult a healthcare professional before joining a ceremony. Pregnant or breastfeeding women may also prefer a lighter dose. When approached mindfully, cacao ceremonies offer a safe and powerful way to support wellness, presence, and connection. The key is always listening to your body, honoring the dosage, and choosing high-quality ceremonial grade cacao.